The Surprising Watermelon Benefits: Nutritional Value and More

There is no specific recommended daily intake for watermelon. However, including a variety of fruits in your diet, including watermelon, is recommended to ensure you get a wide range of nutrients. As a general guideline, aim for 2-3 servings of fruit per day, which can include a slice or two of watermelon.

watermelon

In India, where watermelon is widely available, it can be consumed as a snack, in fruit salads, or as a refreshing juice. Just be mindful of portion sizes, especially if you're watching your sugar intake, as watermelon contains natural sugars. Below are the Surprising Watermelon Benefits: Nutritional Value and more...

Approx. Nutritional Value (per 100g serving):

• Calories: 30

• Water: 91.45g

• Protein: 0.61g

• Carbohydrates: 7.55g

• Fiber: 0.4g

• Sugars: 6.2g

• Fat: 0.15g

• Vitamin C: 8.1mg (14% of the daily recommended intake)

• Vitamin A: 569IU (11% of the daily recommended intake)

• Potassium: 112mg (3% of the daily recommended intake)

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